Ogbono Soup

Ogbono soup, also known as draw soup, is a widely famous Nigerian dish. It has a distinct flavor as well as a silky, slimy texture that is both pleasant and soothing. The ground Ogbono seeds, which are the seeds of the African bush mango tree, are used to make this soup. In this blog article, we will look at the history, recipe, foods that go well with ogbono soup, nutritional advantages, and conclusion of this delicious and healthy soup.

Origin of Ogbono Soup

Ogbono soup is a traditional Nigerian soup that is especially popular among the Igbo people in the country’s southeastern region. The soup is also popular in other West African nations such as Cameroon and Ghana. The name ‘ogbono’ comes from the Igbo language and means ‘wild mango.’ For years, the residents of this region have appreciated this soup, and it has spread to other parts of the world, where it is now a favorite among food aficionados.

Recipe for Ogbono Soup

The recipe for ogbono soup is straightforward and requires only a few ingredients. To make a tasty soup, pulverized the seeds are combined with palm oil, meat or fish, onions, and other seasonings.

Here is a step-by-step recipe for making Ogbono soup:


  • 1 cup of ground Ogbono seeds
  • 1/4 cup of palm oil
  • 1 onion, diced
  • 2 cups of meat or fish (chicken, beef, fish, or any protein of your choice)
  • 2 tablespoons of ground crayfish
  • 2 cups of water or broth
  • Salt and pepper to taste

How to Prepare:

  1. In a pot, heat the palm oil and sauté the diced onions until they are translucent.
  2. Add the meat or fish and cook until browned.
  3. Add the ground crayfish and stir.
  4. Mix the ground Ogbono seeds with a small amount of water to form a thick paste.
  5. Add the Ogbono paste to the pot and stir continuously to prevent lumps from forming.
  6. Gradually add the water or broth to the pot while stirring, and bring the soup to a boil.
  7. Reduce the heat and simmer for about 10 minutes or until the soup thickens.
  8. Add salt and pepper to taste and serve hot with your choice of fufu, eba, or rice.

What You Can Eat With Ogbono Soup

  • It is frequently accompanied with fufu, eba, or rice.
  • Fufu is a starchy side dish prepared from cassava or yam that is usually served alongside soups or stews.
  • Eba is produced with cassava flour and water, similar to fufu.
  • Rice is another popular alternative, especially for individuals who want a lighter dinner.

Whatever side dish you pick, make sure to pair it with a large bowl of hot and delicious soup.

Nutritional Benefits of Ogbono Soup

This is not only tasty, but it is also high in important elements that are good for our health. The Its seeds used to produce the soup are high in dietary fiber, which aids digestion and prevents constipation. The soup is also high in vitamins and minerals, including as A, C, calcium, and iron. These nutrients serve to strengthen our immune systems, promote bone health, and enhance our general health.

In conclusion, this is a traditional Nigerian dish that has been eaten for centuries. It is a basic soup.

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