Bitter leaf (onugbu) soup

“Imagine a soup that not only delights your taste buds but also offers numerous health benefits to your body. On this post we will be discussing about Bitter leaf (onugbu) soup, origin, Reciepe, a step by step preparation of the soop and Why You Should Try Bitter Leaf Soup.

Well, that’s what you get with the popular West African delicacy – Bitter Leaf Soup (Onugbu). Packed with the goodness of bitter leaves, meat, and fish, this soup is a must-try for anyone looking to explore the rich and diverse cuisine of the African continent.”

Bitter leaf (onugbu) soup is a popular dish in West Africa, particularly in Nigeria. It is a delicacy that is enjoyed by many because of its unique taste, flavor, and health benefits. This soup is prepared using bitter leaf, which is known for its medicinal properties, making it not just delicious but also good for the body.

Origin of Bitter Leaf Soup

Bitter leaf soup is a traditional Nigerian soup that is believed to have originated from the Igbo tribe. The Igbo tribe is known for its rich culture and cuisine, and bitter leaf soup is one of the many delicacies they are proud of. The soup is prepared using a combination of fresh bitter leaves, meat, fish, and other ingredients such as onions, pepper, crayfish, and spices. Over the years, this soup has become popular among other tribes in Nigeria and other parts of West Africa, and it is now a staple food in many households.

Recipe for Bitter Leaf Soup

To prepare bitter leaf soup, you will need the following ingredients:

  • 500g of meat (beef, goat, or chicken)
  • 500g of fresh fish (tilapia, catfish, or any other fish of your choice)
  • 2 cups of fresh bitter leaves (rinsed and chopped)
  • 2 medium-sized onions (chopped)
  • 2 red bell peppers (chopped)
  • 1 tablespoon of ground crayfish
  • 2 cubes of Maggi or Knorr seasoning
  • Salt to taste
  • 2 tablespoons of palm oil
  • 2 cups of water,

Here are the steps to prepare the soup:

  1. Wash the meat and fish, then season with salt and Maggi or Knorr seasoning. Place them in a pot and add water, then cook for about 30 minutes or until they are tender.
  2. In a separate pot, heat the palm oil and sauté the onions until they are translucent. Add the chopped peppers, ground crayfish, and salt to taste, then stir for about 5 minutes.
  3. Add the cooked meat and fish to the pot, then stir. Add 2 cups of water and allow the soup to simmer for about 10 minutes.
  4. Add the chopped bitter leaves to the pot and stir. Allow the soup to simmer for another 10 minutes or until the bitter leaves are tender.

Your delicious bitter leaf soup is now ready to be served. This soup is usually eaten with a carbohydrate such as pounded yam, fufu, or eba. It can also be eaten with rice or bread.

Why You Should Try Bitter Leaf Soup

Apart from being a delicious delicacy, bitter leaf soup is also good for the body. Bitter leaf has numerous health benefits, some of which are:

  1. Detoxification: Bitter leaf is known for its detoxifying properties, which help to cleanse the liver and other organs in the body.
  2. Anti-inflammatory properties: Bitter leaf contains anti-inflammatory compounds that help to reduce inflammation in the body.
  3. Digestive health: Bitter leaf contains fiber, which is essential for good digestive health. It helps to prevent constipation and other digestive disorders.
  4. Immune system: Bitter leaf is rich in antioxidants, which help to boost the immune system and prevent illnesses.


Bitter leaf soup is not just a delicious delicacy but also a healthy dish that is packed with numerous health benefits. If you haven’t tried this soup yet, now is the time to do so. With the recipe provided, you can easily prepare this soup in the comfort of your home and enjoy its unique taste and flavor.

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