Egusi Soup

Welcome to the world of Nigerian cuisine! Nigeria is a country with a rich cultural heritage and a diverse culinary landscape, with a range of dishes that reflect its history and geography. One of the most popular and beloved dishes in Nigeria is Egusi Soup, a thick and flavorful stew that is enjoyed by people all over the country. In this blog, we will be diving into the world of Egusi Soup, exploring its history, ingredients, and variations, as well as offering tips and tricks for making this delicious dish in your own kitchen. So get ready to discover the amazing flavors of Nigeria, as we explore this classic dish and all that it has to offer!

Egusi Soup Recipe

While the preparation of Egusi Soup may seem intimidating, there are many variations that are easier to make. For example, you can use pre-made Egusi paste, which can be found in most African grocery stores. This can save you time and effort, while still giving you the authentic taste of Egusi Soup.

Another option is to use a slow cooker or Instant Pot to make the soup. Simply place all of the ingredients in the pot and let it cook for several hours. This method is especially helpful for busy individuals who may not have the time to spend hours in the kitchen.

It is also a great option for vegetarians and vegans. Simply omit the meat and fish and use a vegetable broth or bouillon instead. You can also add in more vegetables, such as carrots, potatoes, or okra, to add extra nutrients and flavor.

A Plate of Egusi soup with Semo

In addition to its delicious taste, it is also highly nutritious. The melon seeds are rich in essential fatty acids, protein, and vitamins, while the vegetables provide a range of vitamins and minerals. This makes the soup a great option for individuals looking for a healthy and satisfying meal.

Whether you are a fan of traditional dishes or enjoy trying new and exciting flavors, Egusi Soup is a must-try for anyone who loves Nigerian cuisine. So why not gather your ingredients, fire up the stove, and give this delicious soup a try today? Your taste buds will thank you!

here’s a recipe for preparing Egusi Soup, a delicious and popular soup in West Africa:

Egusi Soup Ingredients:

  • 1 cup of ground Egusi (melon seeds)
  • 2 cups of meat (chicken, beef, or goat meat)
  • 2 cups of spinach or pumpkin leaves
  • 2 tablespoons of palm oil
  • 1 large onion, chopped
  • 2-3 scotch bonnet peppers or habanero peppers, chopped
  • 1 tablespoon of crayfish powder (optional)
  • Salt and seasoning to taste
  • Water

Instructions on how to cook Egusi soup

  1. Rinse the meat and place it in a pot. Add water and salt, then bring to a boil. Reduce heat and let it simmer until the meat is tender.
  2. Remove the meat from the pot and set it aside. Save the meat stock for later.
  3. Heat the palm oil in a large pot on medium heat. Add the chopped onions and sauté until they become translucent.
  4. Add the chopped scotch bonnet peppers or habanero peppers and sauté for about 1 minute.
  5. Add the ground Egusi and stir continuously to prevent it from sticking to the bottom of the pot. Keep stirring until the Egusi starts to clump together.
  6. Add the meat stock and stir. Cover the pot and let it cook for about 10-15 minutes, stirring occasionally.
  7. Add the cooked meat, crayfish powder (if using), and seasoning to taste. Stir everything together and let it cook for another 5-10 minutes.
  8. Finally, add the spinach or pumpkin leaves and stir. Cook for a few more minutes until the leaves are wilted and the soup is heated through.
  9. Serve hot with fufu, rice, or any other side dish of your choice.

Enjoy your delicious Egusi Soup!


Egusi Soup is a versatile and flavorful dish that is a staple of Nigerian cuisine. Whether you prefer the traditional method or a quicker and easier variation, this soup is sure to delight your taste buds and leave you feeling satisfied and nourished. So why not give it a try today and discover the amazing flavors of Nigeria for yourself?

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