Afang Soup

Are you a fan of bold and flavorful dishes? This blogpost is all you need to know about afang soups, their origin, and preparation methods.

Do you love trying new and exotic foods? If so, then you are in for a treat with Afang Soup! This delicious and nutritious soup is a staple of Nigerian cuisine, loved by people all over the country for its unique flavor and health benefits. So, get ready to dive into the world of Afang Soup, as we explore this classic dish and all that it has to offer!

Origin of Afang Soup

Originating from the Efik and Ibibio ethnic groups of Nigeria, Afang Soup is a thick and hearty stew made with Afang leaves, palm oil, spices, and various types of meat or fish. The leaves are the star of the dish, imparting a unique and delicious flavor that sets Afang Soup apart from other stews. These leaves are rich in vitamins and minerals, making the soup not only delicious but also highly nutritious.

How to make Afang Soup

Making the soup is a simple and straightforward process. First, the palm oil is heated in a pot, and spices are added to create a flavorful base. The Afang leaves are then added to the pot and cooked until they are soft and tender. Meat or fish is then added to the pot, along with any other ingredients, such as vegetables or nuts, that you prefer. The soup is then left to simmer until the flavors have had a chance to meld together and the meat or fish is fully cooked.

A Serve Plate of Afang Soup

Also it is a highly versatile dish that can be adapted to suit your personal preferences. If you prefer a thicker stew, you can add more Afang leaves to the pot. If you prefer a spicier flavor, you can add more spices to the pot. And if you prefer a sweeter flavor, you can add more palm oil to the pot. The possibilities are endless, making this a dish that can be enjoyed over and over again.

Here’s a recipe for preparing Afang Soup, a nutritious and flavorful soup commonly enjoyed in Nigeria:

Afang Soup Ingredients

  • 2 cups of Afang leaves (also known as Okazi or Ukazi leaves), chopped
  • 2 cups of water leaves (alternatively, you can use spinach or kale)
  • 2-3 cups of assorted meat (beef, goat meat, or chicken)
  • 1/2 cup of ground crayfish
  • 1/2 cup of palm oil
  • 2-3 scotch bonnet peppers or habanero peppers, chopped
  • 1 large onion, chopped
  • Salt and seasoning to taste
  • Water


  1. Rinse the meat and place it in a pot. Add water and salt, then bring to a boil. Reduce heat and let it simmer until the meat is tender.
  2. Remove the meat from the pot and set it aside. Save the meat stock for later.
  3. Wash the Afang leaves thoroughly, then chop them into small pieces. Repeat the same process for the water leaves or spinach.
  4. Heat the palm oil in a large pot on medium heat. Add the chopped onions and sauté until they become translucent.
  5. Add the chopped scotch bonnet peppers or habanero peppers and sauté for about 1 minute.
  6. Add the crayfish and stir.
  7. Add the meat stock and stir. Cover the pot and let it cook for about 10-15 minutes, stirring occasionally.
  8. Add the chopped Afang leaves and water leaves or spinach. Stir everything together and let it cook for another 5-10 minutes.
  9. Add the cooked meat and seasoning to taste. Stir everything together and let it cook for a few more minutes.
  10. Serve hot with fufu, pounded yam, or any other side dish of your choice.

Enjoy your delicious and nutritious Afang Soup!

Health Benefits of Afang Soup

In addition to its delicious taste, it is also a great option for those looking for a healthy and nutritious meal. The Afang leaves are rich in essential vitamins and minerals, such as iron and calcium. While the meat or fish provides a source of protein. And because this soup is made with palm oil, it is a good source of healthy fats.


Afang Soup is a delicious and nutritious dish that is a staple of Nigerian cuisine. Whether you are a fan of traditional dishes or enjoy trying new and exciting flavors. It is a must-try for anyone who loves Nigerian cuisine. So why not gather your ingredients, fire up the stove, and give this delicious soup a try today? Your taste buds will thank you!

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