Calzone Pizza

Calzone Pizza is a delicious and filling Italian dish that is loved by people all around the world. It is a folded pizza that is typically stuffed with various ingredients such as cheese, meat, vegetables, and sauce. If you are a fan of Italian cuisine, then Calzone is definitely worth trying out. It’s a perfect choice for a quick and easy meal that is both filling and flavorful, and it can be customized to suit your preferences. In this blog, we will explore the history and origins of Calzone Pizza, as well as everything you need to know about preparing and enjoying this delicious dish.

Origins and Everything About Calzone Pizza

Calzone is believed to have originated in Naples, Italy, in the 18th century. It is said that Calzone was invented as a portable meal for workers in the city’s bakeries. The word “Calzone” actually means “trouser” or “pant leg” in Italian, which refers to the shape of the dish. Calzone is essentially a pizza that has been folded in half and sealed to create a pocket. It is similar to a turnover or a hot pocket but with Italian-style fillings.

Calzone is essentially a folded pizza that is stuffed with a variety of ingredients. The most common fillings include cheese, ham, salami, vegetables, and tomato sauce. The dough used to make Calzone is typically the same as that used to make pizza dough. However, the dough is usually rolled out into a circular shape, and then the fillings are placed on one half of the dough. The other half is then folded over and sealed to create a half-moon shape. Calzone can be baked or deep-fried, depending on your preference.

How to Prepare Calzone Pizza

To make a basic calzone, you’ll need pizza dough, sauce, cheese, and toppings. Start by rolling out the dough into a circle, and then spread the sauce on one half of the dough, leaving a border around the edges. Sprinkle the cheese and toppings on top of the sauce, and then fold the other half of the dough over to cover the filling. Crimp the edges to seal the calzone, and then bake in the oven until golden brown and crispy.

Preparing Calzone is relatively easy, and you can customize the filling to suit your tastes. To make Calzone, you will need pizza dough, tomato sauce, cheese, and your choice of filling ingredients. The dough should be rolled out into a circular shape, and then the filling should be placed on one half of the dough. The other half should then be folded over and sealed by crimping the edges together. The Calzone can then be baked in the oven at around 400°F for 20-25 minutes, or until it is golden brown.

Calzone Pizza

Calzone is a relatively simple dish to make, but there are a few tips that can help you achieve the perfect texture and flavor. First, make sure your dough is rolled out thinly and evenly, as this will ensure that the calzone cooks through properly. Also, be sure to let the calzone rest for a few minutes after it comes out of the oven, as this will help the cheese and sauce to set and prevent the filling from spilling out when you cut into it.

One of the great things about calzone is that you can experiment with different ingredients to create a variety of flavors and textures. Some popular fillings include Italian sausage, pepperoni, mushrooms, onions, peppers, and olives, but you can use whatever you like best.

Ingredients and Spices

The ingredients and spices used to make Calzone can vary depending on the recipe. However, the most common ingredients include pizza dough, tomato sauce, cheese, and various fillings such as ham, salami, vegetables, and herbs. Some recipes call for the addition of garlic or red pepper flakes to add some extra flavor and spice.

Nutritional Values

In terms of nutrition, calzone can be a relatively healthy choice if you choose your ingredients wisely. Using whole grain or whole wheat dough, lean proteins, and plenty of veggies can help to boost the nutritional content of your calzone. The nutritional values of Calzone can vary depending on the recipe and the fillings used. However, since it is a fairly high-calorie dish, it’s best to enjoy it in moderation as part of a balanced diet. However, a typical Calzone contains around 500-800 calories, with around 30-40 grams of fat and 1000-1500 milligrams of sodium. Calzone can also be high in cholesterol, depending on the type and amount of cheese used.

What to eat Calzone Pizza with

This is a filling and satisfying dish that can be enjoyed on its own or with a variety of side dishes. Some popular accompaniments include a green salad, garlic bread, or a side of marinara sauce for dipping. This dish is a complete meal on its own, but you can serve it with a side salad or soup to add more nutritional value to your meal. You can also pair it with a glass of wine or beer for a perfect meal.

Health Benefits of Calzone

Calzone can offer various health benefits, depending on the ingredients used in its preparation. Some of the potential health benefits of calzone are:

  1. Rich in Nutrients: Calzone is packed with various essential nutrients like protein, calcium, vitamin A, iron, and vitamin C, depending on the fillings used.
  2. High in Fiber: Calzone is a good source of dietary fiber, which can improve digestion and keep you full for longer.
  3. Boosts Energy: Calzone can provide a quick boost of energy due to the high carbohydrate content in the dough.
  4. Weight Management: Calzone can be a healthy option for weight management, especially when made with low-fat fillings and whole-grain dough.
  5. Heart Health: By choosing lean meats and vegetables, calzone can be an excellent source of heart-healthy nutrients like potassium and antioxidants that can lower the risk of heart disease.

Calzone Pizza Recipe


  • 1 lb pizza dough
  • 1 cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup cooked and crumbled sausage
  • 1/2 cup sliced mushrooms
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 egg, beaten


  1. Preheat the oven to 425°F.
  2. In a pan, heat the olive oil and sauté the onions, garlic, and mushrooms until tender.
  3. Add the crumbled sausage and continue to cook until browned. Set aside.
  4. Roll out the pizza dough on a lightly floured surface and cut it into two equal parts.
  5. On each half, spread the marinara sauce, leaving a 1-inch border around the edges.
  6. Add the sausage mixture and shredded mozzarella cheese to one half of the dough.
  7. Fold the other half of the dough over the filling and crimp the edges with a fork to seal the calzone.
  8. Brush the beaten egg over the top of the calzone.
  9. Bake in the oven for 15-20 minutes, or until the crust is golden brown.
  10. Let the calzone cool for a few minutes before slicing and serving.
A Calzone Pizza

Frequently Asked Questions

Sure, here are some frequently asked questions:

  • What is the origin of Calzone?

Calzone originated in Naples, Italy, and it is said to have been created in the 18th century. It is believed that the Calzone was created as a portable meal for workers who needed a quick, filling lunch.

  • How is Calzone different from pizza?

Calzone is similar to pizza in that it is made from dough and topped with cheese and other toppings. However, unlike pizza, Calzone is folded over and sealed, creating a pocket. Calzone is also typically smaller and more portable than a pizza.

  • Can I make Calzone with different fillings?

Yes, you can make Calzone with a variety of fillings, including meats, vegetables, and cheeses. Some popular fillings include ham, sausage, pepperoni, mushrooms, spinach, and ricotta cheese.

  • How do I prevent my Calzone from getting soggy?

To prevent your Calzone from getting soggy, make sure to use a thin layer of sauce and do not overload the Calzone with too many toppings. You can also preheat your baking sheet or pizza stone in the oven to help crisp up the bottom of the Calzone.

  • What is the difference between a calzone and a pizza?

Calzone is a type of pizza that is folded in half before baking, creating a pocket filled with cheese, meats, vegetables, and other toppings. While pizza is an open-faced dish, calzone is a closed dish.

  • Can I make a calzone without a pizza stone?

Yes, you can make a calzone without a pizza stone. Simply use a baking sheet or a pizza pan instead.

More Info

  • Can I make calzone ahead of time?

Yes, you can make calzone ahead of time and store it in the refrigerator or freezer until ready to eat. Just be sure to wrap it tightly in plastic wrap or aluminum foil.

  • How do I reheat a calzone?

To reheat a calzone, place it in a preheated oven at 350°F for 10-15 minutes until heated through. You can also reheat it in a microwave for 1-2 minutes on high power.

  • What are some popular fillings for calzone?

Popular fillings for calzone include mozzarella cheese, ricotta cheese, tomato sauce, pepperoni, sausage, mushrooms, onions, peppers, and olives.

  • Can I make a vegetarian calzone?

Yes, you can make a vegetarian calzone by using vegetables such as mushrooms, onions, peppers, spinach, and olives as fillings.

  • Can I make a calzone with gluten-free dough?

Yes, you can make a calzone with gluten-free dough. Just be sure to use gluten-free flour and follow a gluten-free recipe.

  • Is calzone healthier than pizza?

Calzone and pizza can be healthy or unhealthy depending on the ingredients used. However, because calzone is typically smaller than pizza, it can be easier to control portion size.

  • Can I make a dessert calzone?

Yes, you can make a dessert calzone using sweet fillings such as Nutella, bananas, berries, and cinnamon sugar.

  • Is calzone a traditional Italian dish?

Yes, the calzone is a traditional Italian dish that originated in Naples.


Calzone is a delicious and filling meal that can be made with various fillings to suit your taste buds. It originated in Italy and has become popular worldwide due to its versatility and convenience. By following the above recipe and tips, you can make a perfect calzone at home and enjoy the health benefits it offers.

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