Marinara Pizza

When it comes to pizza, Marinara pizza may not be as well-known as some other varieties, but it is a classic Neapolitan pizza that has been enjoyed for centuries. This pizza may seem simple with its tomato sauce and garlic toppings, but its history and flavor are anything but ordinary. In this article, we’ll dive into the origins and history of Marinara pizza, as well as how to prepare it at home, its ingredients and spices, health benefits, nutritional values, and what to eat it with. Whether you’re a seasoned pizza lover or just starting to explore the world of pizza, you won’t want to miss out on learning about this flavorful and traditional pizza variety.

About Marinara Pizza

Marinara pizza may not be as popular as Margherita pizza outside of Italy, but it’s a favorite among locals and pizza enthusiasts alike. This simple yet delicious pizza is from Naples, Italy, and has a fascinating history.

The name “marinara” means “sailor-style,” and the pizza’s origin story has to do with the sailors who used to dock in Naples. According to legend, when the sailors return from their long journeys at sea, they would go straight to the pizzerias in Naples and ask for a quick and easy pizza without any meat or cheese. Thus, the Marinara pizza was born – a pizza top with just tomato sauce, garlic, oregano, and olive oil.

The simplicity of this is what makes it so special. Unlike other pizzas that are with toppings, the Marinara pizza lets the tomato sauce and spices shine. The sauce is made from San Marzano tomatoes, which are known for their sweet and tangy flavor. The garlic and oregano add a touch of spice and complexity, while the olive oil ties everything together.

Marinara pizza

It has remained a staple of Neapolitan cuisine for centuries, and it’s not hard to see why. It’s a classic example of how a few simple ingredients can come together to create something truly delicious.

In recent years, this pizza has gained popularity in other parts of the world, and you can now find it on the menus of pizzerias across Europe and North America. If you’ve never tried it before, you’re missing out on a true Italian delicacy.

Now that you know a little bit about the history and origin of Marinara pizza, let’s dive deeper into what makes this pizza so special and how you can make it at home.

How to Prepare Marinara Pizza

Making a Marinara pizza is relatively easy and requires just a few ingredients. Here is a simple recipe:


  • Pizza dough (homemade or store-bought)
  • Tomato sauce (prepared from scratch or canned)
  • Garlic (minced)
  • Dried oregano
  • Olive oil
  • Salt
  • Black pepper
  • Fresh basil leaves (optional)


  1. Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet in the oven to heat up.
  2. Dust your work surface with flour and roll out the pizza dough into a circle, approximately 12 inches in diameter.
  3. Transfer the rolled-out dough to a piece of parchment paper.
  4. Spread the tomato sauce evenly over the dough, leaving a little space around the edge.
  5. Sprinkle minced garlic and dried oregano on top of the tomato sauce.
  6. Drizzle some olive oil over the pizza.
  7. Sprinkle a pinch of salt and black pepper.
  8. Slide the pizza and parchment paper onto the preheated pizza stone or baking sheet in the oven.
  9. Bake for about 10-12 minutes or until the crust is golden brown and the cheese is bubbly.
  10. Once the pizza is out of the oven, sprinkle fresh basil leaves (optional) over the top.
  11. Slice and serve hot.

What to eat Marinara Pizza with:

This is a versatile dish that you can enjoy on its own or pair with various side dishes. Here are some ideas for what to eat with Marinara Pizza:

  1. Salad: A simple green salad with vinaigrette dressing is a great way to balance out the richness of the pizza.
  2. Garlic Bread: Garlic bread is a classic Italian side dish that pairs well with Marinara pizza. It’s easy to make and adds an extra element of flavor to the meal.
  3. Antipasto Platter: An antipasto platter is a perfect appetizer to serve with Marinara pizza. It typically includes a variety of meats, cheeses, olives, and other small bites.
  4. Wine: Wine is a great beverage choice to pair with Marinara pizza. A light-bodied red wine like Chianti or Pinot Noir pairs well with the flavors of the pizza.
Marinara pizza

Health Benefits and Nutritional Value

This is a relatively healthy dish compared to other types of pizza that are loaded with cheese and meat. Here are some of the health benefits and nutritional values:

  1. Low in calories: A standard slice of this pizza contains about 200-250 calories, making it a great option for those watching their calorie intake.
  2. Low in fat: It is low in fat compared to other types of pizza that are loaded with cheese and meat.
  3. Rich in antioxidants: Marinara sauce is made from tomatoes, which are rich in antioxidants like lycopene. Lycopene has been shown to have numerous health benefits, including reducing the risk of heart disease and certain types of cancer.
  4. High in fiber: Pizza dough contains whole grain flour, which is high in fiber. Fiber is essential for good digestion and helps to keep you feeling full and satisfied.

frequently asked questions

Here are some frequently asked questions:

  • Is Marinara pizza vegetarian?

Yes, this pizza is vegetarian as it does not contain any meat or meat products. However, it is important to check the ingredients of the pizza sauce to ensure that it does not contain any animal-derived products.

  • Why is it called Marinara pizza?

The name “Marinara” comes from the Italian word “marinai,” which means “sailors.” The pizza was originally as a quick and easy meal for sailors, who could easily prepare it on their ships with simple ingredients like tomatoes, garlic, and oregano.

  • What is the difference between Marinara pizza and Margherita pizza?

The main difference between Marinara pizza and Margherita pizza is the toppings. Marinara pizza typically only has tomato sauce, garlic, oregano, and sometimes basil, while Margherita pizza also includes mozzarella cheese and fresh basil.

More Info

  • Can Marinara pizza be made with cheese?

Traditionally, this pizza does not include cheese as a topping. However, some variations of the pizza may include grated pecorino romano or Parmigiano-Reggiano cheese sprinkled over the top.

  • Is Marinara pizza healthy?

It can be a healthy option if prepared with fresh, whole ingredients and enjoyed in moderation. The tomato sauce is a good source of vitamins and antioxidants, while the garlic and oregano provide additional health benefits. However, it is important to be mindful of portion sizes and the amount of added salt or cheese.


Marinara pizza is a classic Italian dish that is loved by many around the world. Its simple yet flavorful ingredients make it a great option for those looking for a healthier pizza alternative. Whether you’re making it at home or ordering it from your favorite pizzeria, Marinara pizza is a dish that is sure to satisfy you.

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