Ofada Rice

Ofada Rice is a traditional Nigerian dish that is known for its unique taste and texture. The dish is made from a special variety of rice that is grown in the southwestern part of Nigeria. In this blog, we will explore the origin, recipe, ingredients, spices, how to prepare Ofada Rice, health benefits, and nutritional values of this delicious dish.


Ofada Rice is believed to have originated from the Yoruba people of southwestern Nigeria. The dish is named after the town of Ofada, which is known for its unique variety of rice. The rice is grown using traditional methods and is characterized by its distinct aroma and taste.


The recipe for Ofada Rice is quite simple, but the dish requires a bit of preparation. The basic ingredients include Ofada Rice, palm oil, pepper, onions, and assorted meat or fish.

How to prepare the dish

The rice is first washed and soaked in water for about 30 minutes. The palm oil is then heated in a pot, and the chopped onions and peppers are added and cooked until they are soft. The assorted meat or fish is then added to the pot and cooked until it is tender. The rice is then added to the pot, and enough water is added to cover the rice. The pot is then covered and left to cook for about 30-40 minutes until the rice is cooked and tender.

A Plate Of Ofada Rice With Plantain and Sauce


  • Ofada Rice
  • Palm oil
  • Pepper
  • Onions
  • Assorted meat or fish


The spices used in Ofada Rice include salt, seasoning cubes, and iru (locust beans). These spices give the dish its unique taste and aroma.

Health Benefits

Ofada Rice is a nutritious dish that provides several health benefits. The rice is high in fiber, which helps to promote digestive health and reduce the risk of heart disease. The dish also contains vitamins and minerals such as vitamin B6, vitamin C, and iron.

The palm oil used in preparing this Rice is also known for its health benefits. The oil is rich in antioxidants and is believed to help reduce inflammation in the body. The oil is also rich in vitamin E, which helps to promote healthy skin and hair.

Nutritional Value

The nutritional value of this Rice varies depending on the specific recipe used. However, in general, the dish is rich in carbohydrates, vitamins, and minerals. A serving of this Rice typically contains around 300-400 calories.


This Rice is a delicious and nutritious Nigerian dish that is loved by many. The dish’s unique taste and texture make it a favourite among food enthusiasts, and the health benefits of the dish make it a great addition to any diet. With its simple recipe and easy preparation, Also it is a great way to experience the rich culinary culture of Nigeria.

See also; https://infoblog4all.com/popular-nigerian-rice/

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