Chiles Rellenos

Chiles Rellenos: A Delicious Mexican Dish

If you’re a fan of Mexican cuisine, then you’ve probably heard of Chiles Rellenos. This popular dish is made with stuffed peppers that are typically filled with cheese or meat and then battered and fried. They are versatile dishes that can be enjoyed for breakfast, lunch, or dinner. In this Blog, we’ll take a closer look at Chiles Rellenos, including their origin, history, and how to prepare them at home.

Origin and History

This dish originated in Mexico and has been a popular dish in Mexican cuisine for centuries. The dish is believed to have originated in the state of Puebla, which is located in central Mexico. It is said that it was first prepared by nuns who were looking for a way to make the most of the peppers grown in their gardens. Over time, the dish spread to other parts of Mexico and eventually became a staple in Mexican cuisine.

Everything to Know About Chiles Rellenos

They are made by stuffing peppers with a variety of ingredients, such as cheese, meat, or vegetables. The stuffed peppers are then coated in egg batter and either fried or baked. The result is a flavorful, spicy dish that’s sure to satisfy your cravings.

Another variation of this dish is the chiles en nogada, which is a dish traditionally served during the Mexican Independence Day festivities. Chiles en nogada consist of roasted poblano peppers stuffed with a mixture of ground meat, fruits, and nuts, topped with a creamy walnut sauce, and garnished with pomegranate seeds and parsley. The colors of the dish (green, white, and red) represent the colors of the Mexican flag.

What Are Chiles Rellenos Made Of?

They are typically made with large, mild peppers, such as poblano peppers. The peppers are first roasted to remove the skin, and then they are stuffed with a filling of cheese or meat. The peppers are then battered with egg and flour and then fried until golden brown. It is often served with a tomato-based sauce or salsa.

What Is the Meaning of Chile Relleno?

The term “Chile Relleno” literally means “stuffed pepper” in Spanish. The dish is sometimes also referred to as “relleno de queso,” which means “cheese-stuffed.”

What Is the Difference Between a Chile Relleno and Chile Poblano?

Chile Relleno and Chile Poblano are two different dishes, although they are often confused. Chile Poblano is a type of pepper that is often used to make Chiles Rellenos. However, Chile Poblano can also be prepared in other ways, such as roasted and served as a side dish. Chile Relleno, on the other hand, is a dish made with stuffed peppers that are battered and fried.

How Spicy Is a Chile Relleno?

The spiciness of a Chile Relleno depends on the type of pepper used. Poblano peppers, which are the most commonly used peppers for Chiles Rellenos, are mild and have a Scoville heat rating of between 1,000 and 2,000. However, some Chiles Rellenos are made with spicier peppers, such as jalapenos or serranos, which can make the dish quite spicy.

Ingredients and Spices for Chiles Rellenos

The basic ingredients for chiles rellenos include:

  • Poblano peppers
  • Cheese (usually queso fresco or Oaxaca cheese)
  • Flour
  • Eggs
  • Vegetable oil for frying

In addition to these basic ingredients, many recipes for chiles rellenos also call for various spices and seasonings, such as:

  • Salt
  • Black pepper
  • Garlic powder
  • Cumin
  • Paprika

Some recipes also include additional ingredients such as ground beef or shredded chicken for added flavor and protein.

Chiles Rellenos

Chiles Rellenos Casserole

If you love this dish but don’t have the time or patience to make them one by one, you might want to try making Chiles Rellenos Casserole. This recipe is an easy way to enjoy the delicious flavors of Chiles Rellenos without the fuss. The casserole is made by layering roasted poblano peppers, cheese, and an egg mixture, then baking until golden brown and bubbly. The result is a delicious and satisfying dish that is perfect for a weeknight dinner or a weekend brunch.

Chiles Rellenos Recipe

Here’s a recipe for classic chiles rellenos:


  • 4 large poblano peppers
  • 1 cup shredded Mexican cheese blend
  • 4 large eggs, separated
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • Vegetable oil, for frying
  • Salsa, for serving


  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  2. Place the poblanos on the baking sheet and roast in the oven for 20-25 minutes, or until the skins are charred and blistered. Remove from the oven and let cool.
  3. Once cooled, use a knife to carefully remove the skin from the peppers, taking care not to tear them.
  4. Make a small incision in the side of each pepper and remove the seeds and membranes.
  5. Stuff the peppers with the shredded cheese, taking care not to overstuff them.
  6. In a large bowl, beat the egg whites until stiff peaks form.
  7. In a separate bowl, whisk together the egg yolks, flour, baking powder, salt, and milk until well combined.
  8. Gently fold the beaten egg whites into the egg yolk mixture.
  9. Heat 1 inch of vegetable oil in a large skillet over medium-high heat.
  10. Dip each stuffed pepper into the egg mixture, making sure it is well coated.
  11. Carefully place the coated pepper into the hot oil and fry until golden brown on all sides, about 2-3 minutes per side.
  12. Remove the pepper from the oil and place on a paper towel-lined plate to drain excess oil.
  13. Serve the chiles rellenos hot with salsa on the side.

Baked Chile Relleno Recipe

If you’re looking for a healthier alternative to the traditional fried Chiles Rellenos, you might want to try making a baked version. Baked Chile Rellenos are just as delicious as the fried version, but they are lower in calories and fat. To make Baked Chile Rellenos, simply roast the poblano peppers, stuff them with cheese or your favorite filling, then bake in the oven until golden brown.

Chile Relleno Sauce Recipe

Chile Relleno Sauce is a delicious and flavorful sauce that is traditionally served with Chiles Rellenos. The sauce is made by blending tomatoes, onions, garlic, and spices like cumin and oregano in a blender, then simmering on the stove until thick and flavorful. The sauce can be served alongside the Chiles Rellenos or poured over the top for an extra burst of flavor.

Nutritional Values

They are delicious and satisfying dish that is also fairly nutritious. Poblano peppers are low in calories and high in fiber, vitamin C, and antioxidants. However, the dish can be high in fat and calories if it is fried or loaded with cheese. To make a healthier version of this dish, try baking the peppers instead of frying, them and using a light cheese like feta or goat cheese.


They are a delicious and satisfying dish that can be enjoyed as a main course or as a side dish. Whether you prefer them stuffed with cheese, meat, or other fillings, chiles rellenos are a versatile and flavorful addition to any meal.

See Also:

2 thoughts on “Chiles Rellenos”

Leave a Comment